Your body has been trying to tell you something, and it’s up to you to listen.
That constant knot in your stomach? The tension in your neck? The tiredness that sleep just can’t shake? Your body talks to you through sensations, and it’s always trying to tell you something. It’s worth learning what it’s saying.
TODAY’S PRACTICE: Put your phone down for exactly three minutes. Sit quietly and ask yourself: ‘What does my body need today that I’ve been ignoring?’ Trust the first answer that pops into your head. It might not make sense right away, but just honour it.
“Your body doesn’t lie. It’s your most honest advisor—if you slow down enough to hear it.”
CENTRES FOR P♡SITIVE LIVING 