Your body has been trying to protect you your whole life. Even the tension. Even the anxiety. Even the shutdown. 💙
Before you fight your symptoms, try thanking them. There was wisdom in every protective response, even the ones that hurt.
“I thank my body for its protection. I now gently signal that it is safe to rest. I am held. I am seen. I am well.“
This is where healing begins — with gratitude, not battle.
CENTRES FOR P♡SITIVE LIVING 