Fight-or-flight isn’t a flaw. It’s ancient wisdom.
But it was never meant to run 24 hours a day. 🔥
When the alarm never switches off, peace stops feeling like an option and starts feeling like a luxury. It isn’t. It’s biology.
“I gently release the alarm. My body is allowed to soften.
I am safe in this moment, right now.“
What’s one moment today where you can choose to exhale instead of brace?
CENTRES FOR P♡SITIVE LIVING 